Did you know that sleeping on your side can reduce snoring and low back pain? According to scientific research, when done correctly, it can be beneficial to people with obstructive sleep apnea as well as chronic pain associated with long-term health issues like fibromyalgia. That said, side sleepers need a good supportive pillow that keeps their head and neck in a neutral position. That’s why it's crucial to choose the best pillow for side sleepers. We came up with a list of the best pillows for side sleepers you can invest in for a comfortable night's sleep.
Best Pillows for Side Sleepers
Basically, side sleepers require semi-sturdy and thick pillows that will fill the gap between the head and the mattress. Let's check for the best pillows for side sleepers at the market now.
Coop Home Goods Premium Adjustable Loft Pillow
Best Adjustable Pillow
The Coop Home Goods Premium Adjustable Loft Pillow is our top pick for various reasons. For one, it can be customized to your needs by easily removing or adding the stuffing to your preferred thickness.
It comes with a thick cover that provides added support. The pillow’s fill is a combination of memory foam and microfiber that’s breathable and hypoallergenic. The pillow is medium-firm and the foam is GREENGUARD and CertiPUR-US certified, meaning it has undergone rigorous testing.
A big plus for the Coop Home Goods Pillow is that it ships with an additional half-pound of filling that you can add for extra loft. The liner is stretchy, making it easily adjustable to a position you like. The company offers a 100-night sleep trial so you can test it out and make sure it’s the right pillow for you.
Care: Machine washable; wash cover and fill separately
Fill: Shredded memory foam
Size: Standard, Queen, King
Parachute Down Side Sleeper Pillow
Best for Side Sleepers with Neck Pain
Sleeping on your side requires good support for your head, neck, and shoulders. The Parachute Down Sleep Pillow features a special design with a 3.5-inch gusset that reduces the strain on your neck and shoulders, so you can wake up pain-free.
This medium-density pillow is constructed with luxurious 750 fill power European white down, tucked inside a 100 percent cotton sateen shell to keep the feathers from poking through.
If you suffer from allergies, the hypoallergenic down-alternative fill ensures you enjoy a good night's sleep without sneezes.
Care: Dry clean or machine wash cool
Fill: Down, feather fibers
Size: Standard, King
Layla Kapok Pillow
Best Hybrid Pillow
The Layla Kapok Pillow is one of the best pillows for side sleepers that features both Kapok and shredded memory foam to provide a supportive and plush feel. You can adjust the amount of fill by taking it out or adding it back until you get the right height.
Keep in mind that the fill is loose within the cover, meaning the pillow cannot be washed. The pillow comes only in gray and according to one reviewer, it “forms to your sleeping position,” providing proper alignment.
Care: Not washable
Fill: Kapok and shredded memory foam
Size: Queen and King
Naturepedic Organic Solid Latex Pillow
Best Organic Pillow
Those who prefer organic pillows will love the Organic 2-in-1 Adjustable Latex Pillow from Naturepedic. It features an organic cotton cover with an organic latex core, which is shredded for a plush feel.
The shredded latex fill is adjustable to your ideal height, but the fill can be a bit messy. The pillow is reversible and supportive and can be a great option for restless sleepers.
Care: Machine washable (cover only)
Fill: Latex, cotton cover
Size: Standard, Queen
Tempur-Pedic Breeze Pro+ Advanced Cooling Pillow
Best Foam Pillow
The Tempur-Pedic breeze Pro+ Advanced Cooling Pillow comes with solid memory foam and a gel layer designed to keep you cool. The Tempur-Breeze Gel is on both sides so you don’t have to constantly flip and flop the pillow for the “cool side.”
It comes in two different heights – high and low – with the high being suitable for side sleepers. The pillow features adaptive technology that provides medium firmness that keeps your head properly propped up.
According to some reviewers, while the pillow quickly conforms to your head, it takes longer to bounce back to the original shape. That means it isn’t ideal if you toss and turn throughout the night.
Care: Machine wash (cover only)
Fill: Solid memory foam, polyurethane, and polyester cover
Size: Queen and King
Purple Harmony Pillow
Best Cooling Pillow
The Harmony Pillow from Purple combines next-generation innovation and engineering to provide side sleepers with a plusher feel and comfort. Its latex core features open-air channels to help maintain a stable body temperature while sleeping.
It also quickly returns to its original shape when weights are applied. The company uses the same cushioning technology that it uses on its mattresses, making them firmer than most. The inner core is constructed with hypoallergenic ventilated latex that’s encased in a moisture-wicking, breathable mesh that helps keep your head and neck supported.
Care: Machine washable (cover only) – lay flat to dry
Fill: Hyper-elastic polymer grid, latex core, nylon, and spandex cover
Size: Standard and Tall