Trail running is an exciting event that introduces us to the greatness of nature. Unlike typical running, trail running is a more intense and challenging form of physical activity that’s done on unpaved paths and tracks with steep gradients. For this reason, to get the best experience on such terrain, you must choose the best trail running shoes. Different trails call for different trail shoes. However, the most crucial factors that you should be looking for in a pair of trail shoes include comfort, stability, breathability, and an excellent grip. Without further ado, let's check out the best trail running shoes in 2022.
Salomon XA Pro 3D GTX Trail Running Shoes
Salomon is known for manufacturing some of the world’s top trail running shoes for a long time now, and the XA Pro 3D GTX is no exception. At first glance, you’ll instantly notice the advanced chassis of the XA Pro 3D GTX shoes. Its light, yet sturdy and is what gives the shoes its stability – making them ideal for the most rugged terrain. Like all the other models, these shoes have features like a single-pull lace system and a supportive fit. Salomon XA Pro 3D GTX shoes are fitted with the EVA midsole to absorb shock and enhance a runner’s performance. This pair of shoes also have a firm grip that gives runners remarkable traction on various terrains, including hard, loose, wet and dry terrains.
- Single-pull lace system makes for easy-on and easy-off
- Supportive midsole boosts performance
- Reinforced grip for different terrains
- Can't be used as an everyday shoe
- Not as durable as they should be
Altra Men’s Lone Peak 3.5 Trail Running Shoes
The Altra Men’s Lone Peak 3.5 shoe features rubber soles, drainage holes, and an upgraded mesh to enhance durability. The shoes also come with a 4-point gaiter system to get rid of dirt and rocks. This new model features a durable sole with dynamic grips to help runners conquer even the toughest and roughest trails in the wild. For trail running enthusiasts who love a roomy toe box and a cushioned, comfortable fit, the Altra Men’s Lone Peak 3.5 shoes will offer the best trail running experience.
- Maximal cushioning for maximum comfort
- Great grip
- Zero-drop design
- Drains extremely well
- Average breathability
Asics Men’s Gel-Venture 5 Trail Running Shoes
The Asics Men’s Gel-Venture 5 running shoes are fitted with a Rearfoot GEL Cushioning that protects your feet on various terrains. Build from high-quality materials, customers attest to its durability. The shoes are designed to offer maximum comfort to runners. Trail running with the wrong shoes can cause leg pains, but not with Gel-Venture 5. The interior is cushy and soft for both protection and comfort.
- Great design made from durable material
- GEL Cushioning ensures your feet are fully protected
- High wear areas are made with rubber for durability
- A bit costly
- Weak sole
Merrell Women’s Trail Glove 4 Trail Running Shoes
Merrell Women’s Trail Glove 4 is designed for the minimalists. This is not your traditional trail running shoes. But, once you get the hang of it, you'll love the barely-there feel that it offers. Some of its features include zero-drop shape and breathable upper mesh. Plus, it's lightweight, making it extremely comfortable for the runner. Another awesome feature is the protective pad placed underfoot to protect your foot against stone bruising. Plus, the supportive midsole and outsole ensure that you enjoy trail running every single time.
- Wide toe-box
- Fits comfortably
- Zero-drop profile
- Breathable mesh
- Improved stability
- Not durable
To Consider Before Your Purchase
- Weight – Lightweight shoes are ideal for trail running. Light shoes are not only comfortable but also fast and reduce uneasiness.
- Traction – Look for a pair of shoes with a strong rubber outsole that can easily handle different terrains. However, you can also find shoes that are all-rounder.
- Cushioning – This is the most important feature to look for in any trail running shoes. Do you prefer light or heavily cushioned shoes? If you want a smooth ride in shoes that offer comfort for longer, you might want to consider heavily cushioned trail running shoes like Altra Men’s Lone Peak 3.5.
- Breathability – Running generates heat and make your feet sweaty. So, you want footwear with the appropriate breathability. Therefore, look for the quality of the fabric used for the breathable mesh to determine its comfort.
- Salomon XA Pro 3D GTX Trail Running Shoes: with a superior, light yet sturdy chassis, these shoes provide the perfect grip for the roughest of terrains.
- Altra Men’s Lone Peak 3.5 Trail Running Shoes: they are heavily cushioned for maximum comfort. They also have great grips to improve stability on various terrains.
- Asics Men’s Gel-Venture 5 Trail Running Shoes: a great design made from top-notch materials.
- The Rearfoot Gel: cushioning feature provides protection on rough terrains.
- Merrell Women’s Trail Glove 4 Trail Running Shoes: if you prefer minimalist trail running shoes, this is the one to go for. It's lightweight and has a zero-drop profile for improved comfortability.
What Do They Say on Other Sites
“Perfect for my bad feet I have very bad large feet. ASICS were recommended to me by a friend as a running shoe I should try. I have always worn New Balance but never really felt supported. The ASICS Gel Venture 5 running show is perfect for me. They are very comfortable and supportive. I cannot feel individual rocks and imperfections on the running surface when wearing these shoes. They also do not cause my feet and toes to go numb like some other shoes do. I am a casual runner, so the experience may be different for those who run a lot more often and further. I usually stick to the treadmill, elliptical, or neighborhood route for 25 to 30 minutes of high intensity work, 5 days a week. The fit is as expected and the quality and price are unbeatable. I will certainly buy again.”
(Nate on Amazon)
“Felt to clumsy on my feet and slipped at the heel I am trying to replace another pair of Salomon shoes that were discontinued. I walked about 25 miles a week in them, and they lasted nearly a year before getting a hole. These shoes that I tried are very cute, and seemed to have good arch support, but when I tried the correct size, my heel slipped in them. I'm also not a fan of the shoe laces. I have to re-lace my shoes a certain way because of a high arch, and it would be difficult to do with these laces. I returned them and am waiting on another style to try.”
(Jewelry Artist on Amazon)
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