We are living in uncertain times, and most businesses have gone remote. Employees have to adjust to the work from home environment, and for most this can prove to be quite a challenge. People have had to set up makeshift workstations, and not all of them are ideal. And, considering the number of hours we spend sitting each day, it's important to maintain a good posture. So, whether you are telecommuting or commuting to an office, having the right office chair is a must.
Why You Need a Good Office Chair
If your work involves sitting for long hours on end, a good office chair has several benefits. These include:
- Providing comfortable sitting positions for your back, hence making you work longer without straining
- Providing lumbar support, hence preventing lower back pain
- Improving your sitting posture, hence preventing back, neck, and shoulder pain
- Boost better circulation, ensuring that blood gets to all body parts as required
- Improving motivation, hence productivity.
Side Effects of Bad Sitting Postures
Poor posture can affect your health in more than one way, and it is a common issue around the world. Poor posture from sitting can result in the following health conditions:
- Migraines and jaw pain
- Back, neck, and shoulder pain
- Poor circulation
- Poor digestion
- Less motivation
- A decrease in lung capacity If not addressed earlier on, it might be difficult to correct the poor posture, and some patients may experience loss of mobility when using certain joints. Having said that, here are tips to help you choose the right office chair.
Opt for an Adjustable Chair
Everybody has a unique shape, and one sitting position may not be comfortable for someone else. Therefore, the more adjustable the office chair the better. Plus, sometimes you may just want to lay back on the chair to relax, and a customizable seat makes it easy to adjust. Most office chairs have arm and height adjustability. However, you may want to go for an office chair with multiple adjustments, including lumbar support, back width and height, arm width and height, etc. For the armrests, check if you can use your arms comfortably and that your shoulders are relaxed when typing. Likewise, your lower arms and elbows should rest lightly to allow you to type without getting tired.
How Is the Lumbar Support?
Lumbar support is probably the most important factor to look for when purchasing an office chair. The ideal office chair should support the lower back to prevent back strain due to long hours of sitting. Modern chairs now come with adjustments for the lumbar support to allow you to fit the chair to your lower back.
Try Breathable Fabric
The material used to make the office chair should also be a factor to consider. Some fabrics may become too hot during the day due to a lack of sufficient airflow, making you all sweaty. That is why breathability is a key factor to consider for a seat material. Those with mesh upholstery tend to be smoother and softer than other materials. Additionally, go for a seat with enough padding to make it comfortable for sitting for extended periods.
Choose One with Waterfall Seat Design
Waterfall seats have a rounded front edge, sporting the waterfall-edged curve. Studies show that this type of design helps you to maintain good posture. Plus, they are aesthetically pleasing. The contour and slightly downward sloped design of the front edge provides support for your knees and the back of your thighs. In turn, this relieves pressure and improves blood flow to your lower limbs.
Look at Seat Depth and Width
Choose a chair that provides sufficient depth and width that can support you comfortably. Usually, the standard width is 17-20 inches. The depth (from front to the back of the seat) should be enough so that you can sit with your back against the backrest, leaving around two or four inches between the seat and the back of your knees.
Swivel and Stability
You want a chair that can easily rotate and allow you to reach different corners of your desk without stretching or straining. Additionally, an ergonomic chair should not tip or rollover. Most chairs have five spokes, but look for one with casters that can easily glide over different floor surfaces.
The Best Office Chairs
Herman Miller Aeron
While this chair is quite expensive, it checks all the boxes mentioned above. Additionally, it comes with optional headrests and footrests for maximum comfort. It's an executive chair that's guaranteed to make you comfortable no matter how long you sit.
You can also get a decent office chair for less than $250 like HON Exposure. It comes with the standard adjustments of any good office chair, with extras like height-adjustable arms, tilt lock, tilt tension, and seat depth adjustment. It is designed with a full back that’s covered with mesh to prevent sweaty back when the weather is hot. You can also recline it to any position you want, for that moment when you want to sit back and stretch out your legs during your coffee break.
Furmax Office Mesh Chair
You don’t have to spend hundreds of dollars to get a good ergonomic chair. Furmax Office Chair is very affordable and still offers most of the features that you’d expect in an office chair. However, the arms are not adjustable, but if you set the chair in the right position, you’ll be able to use it comfortably.
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